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If you want to learn more like how to poach or broil your cod keep reading.
Best way to bake cod. Then put the fillets in a baking dish and bake them for 30 minutes at 350 degrees fahrenheit. Cod is a lean protein rich in heart healthy omega 3 fatty acids and vitamin b 12. Nestle cod pieces into baking dish. Basting the fish with a tasty sauce and baking just until done ensures a tender succulent flavorful fish.
Bake until fish is opaque and flakes easily with a fork 15 to 20 minutes depending on thickness of filets. What is the best way to cook cod in the oven. On the downside some cod can contain moderate amounts of mercury which in small amounts is harmless to most but can be harmful to pregnant women and people with compromised immune systems. Lean white fish can dry out easily.
The best way to cook cod for a heart healthy dinner is to bake it. To cook cod fillets in the oven start by coating them with flour salt and pepper. Bake until cooked through about 15 minutes at 4250f. This simple and healthy recipe is so easy and calls for 4 seasonings and takes only 5 minutes prep time.
Know basic baked cod nutrition in its 2015 2020 dietary guidelines for americans the office of disease prevention and health promotion recommends eating at least 8 ounces of seafood per week. This recipe was a favorite request from a local restaurant. Serve garnished with parsley more lemon juice and. Oven baked cod is one of the best fish recipes and the end result is always juicy and moist.